Balancing Mental Health While Living Away from Home
Living in a PG often means being away from family and familiar surroundings. This transition can take a toll on your mental well-being if not managed properly.
Creating a Support System
- Make an effort to know your PG mates beyond surface-level conversations
- Stay connected with family through regular video calls
- Join community groups or clubs related to your interests
- Build relationships with seniors who can offer guidance
Designing a Comforting Personal Space
- Personalize your area with photos and meaningful items from home
- Use comfortable bedding and pillows for better sleep quality
- Add plants to improve air quality and create a calming environment
- Keep your space organized to reduce stress and anxiety
Establishing Healthy Routines
- Maintain regular sleeping patterns even on weekends
- Schedule time for physical activity, even if it's just a short walk
- Practice mindfulness or meditation to manage stress
- Set boundaries between study time and relaxation
Managing Academic or Work Pressure
- Break large tasks into smaller, manageable chunks
- Form study groups with others in your PG for mutual support
- Learn to recognize when you need a break
- Avoid comparison with peers which can lead to unnecessary stress
Seeking Help When Needed
- Familiarize yourself with counseling services at your college or workplace
- Download mental health apps for on-the-go support
- Learn to recognize signs that you may need professional help
- Remember that seeking help is a sign of strength, not weakness